For many students at Governors State University, the days following an election bring a mix of emotions—relief, frustration, stress, or even uncertainty. As the semester progresses, this unique period overlaps with academic deadlines, holiday planning, and preparing for the next term, creating a perfect storm of challenges and opportunities for self-care.

The constant stream of news, deadlines, and personal responsibilities can leave students feeling overwhelmed. Whether it’s election-related anxiety, seasonal depression, or academic burnout, taking steps to care for your mental health is more important than ever. Self-care helps you stay grounded and focused, equipping you to navigate challenges with resilience.

Here are some tips to help you care for yourself during this busy season:

1. Digital Detox

Unplug from the never-ending flow of news, social media, and emails by setting aside “screen-free” time each day. Even a brief break can help you refocus and clear your mind.

2. Mindful Meditation and Breathing Exercises

Practicing mindfulness can help calm your nervous system and alleviate tension. Try simple breathing exercises like the 4-7-8 technique or use apps like Calm and Headspace for guided meditations tailored to busy schedules.

3. Community Connection

Sharing your thoughts and feelings with others can provide relief and a sense of solidarity. Join group discussions, workshops, or events like GSU’s Counseling and Wellness Retreat to connect with peers and supportive professionals.

4. Movement and Physical Activity

Exercise is a natural stress reliever. Whether it’s yoga, a gym session, or a walk around campus, physical movement can release endorphins and improve your mood.

5. Creative Expression

Engaging in creative activities like journaling, painting, or crafting offers a therapeutic way to process emotions and express yourself. Set aside time for these outlets as a break from academic or emotional pressures.

6. Spending Time Outdoors

Fresh air and a change of scenery can work wonders for your mental health. Take a walk through campus or visit a local park to enjoy the calming effects of nature.

7. Reflecting on Values and Goals

Take time to consider what matters most to you. Reflecting on your personal values and setting achievable goals for the upcoming semester can provide clarity and a renewed sense of purpose.

8. Seeking Professional Support

If you’re feeling overwhelmed, remember that help is available. GSU’s Counseling and Wellness Center offers a range of services, from one-on-one counseling to workshops and resources designed to help students manage stress.

The end of the semester is an opportunity to regroup and plan for the future. Consider attending time management workshops or wellness programs offered by the university to set yourself up for success.

Whether you’re processing election emotions, navigating academic stress, or feeling the weight of the holiday season, Governors State University is committed to supporting your mental health. Reach out to the Counseling and Wellness Center at [email protected] or 708.235.7334 for resources and guidance.

Take this time to prioritize your well-being. By investing in self-care now, you’ll be better equipped to approach the next semester with resilience and clarity.