A few weeks ago, the International Mental Health event at GovState University sparked conversations that many students often shy away from: mental health, stress, and the silent battles faced by international students. Hosted by RIA Psychological Services, the session shed light on the struggles that come with cultural adjustment, academic pressure, isolation, financial stress, and the uncertainty of the future. More importantly, it provided a safe space for students to connect, share, and learn how to navigate these challenges.

Moving to a new country is an adventure, but it comes with a heavy price in adaptation. At the event, one student shared how adjusting to a different culture made her feel like an outsider, struggling with unspoken rules and expectations. “It feels like being in a play where everyone knows the script except me,” she admitted.

From battling academic pressures to facing the loneliness of missing home, the session explored the reality of being an international student. The financial burden of tuition, housing, and daily expenses adds another layer of stress. And then there’s the looming uncertainty what happens after graduation? Will I secure a job? Will my visa status allow me to stay? These questions haunt many, making mental well-being an urgent conversation.

Mental health isn’t just about therapy—it’s about small, consistent actions. Experts at RIA Psychological Services shared simple yet powerful strategies to combat stress and anxiety:

• Pomodoro Technique– Breaking tasks into small chunks to avoid feeling overwhelmed.
• Deep Breathing & Meditation– Activating the body’s natural relaxation response.
• Journaling– Putting thoughts on paper to clear mental clutter.
• Seeking Help– Utilizing university support groups, mental health professionals, and professors for guidance.
• Recognizing Warning Signs– Changes in sleep, appetite, weight, or persistent fatigue are signs that shouldn’t be ignored.

The message was clear that mental health is as important as physical health, and seeking help should never be stigmatized.

One of the most eye-opening moments was addressing the misconceptions around mental health. Some students initially resisted the idea that anxiety and depression are universal, dismissing them as “Western” concepts. But mental health struggles exist in every culture; they just manifest differently. The session emphasized the importance of finding culturally competent therapists who understand these nuances.

The conversation didn’t end when the conference did. RIA Psychological Services is hosting a virtual live Q&A session on April 23 from noon-3 p.m., in collaboration with GovState. This is a great opportunity to ask questions, share experiences, and learn more about navigating mental health challenges as a student.

Mental health is not a luxury; it’s a necessity. Students juggle academics, work, finances, and personal lives, often forgetting to check in on themselves. This event was a reminder that seeking support is a strength, not a weakness.

For more insight, follow @dr.ammarakhalid on Instagram or visit www.riapsychologicalservices.com for free mental health resources.