As the demands of college life pile up, finding effective ways to manage stress and enhance academic performance is crucial. Enter the PSYC-4070-02 Topics in Brain Body Yoga Seminar, a unique opportunity for students to earn college credit while practicing yoga. This course integrates the mind-body connection, providing students with tools to navigate the challenges of student life while fostering both mental and physical wellness.

This seminar is designed for students of all experience levels, from complete novices to seasoned yogis. In addition to traditional lecture instruction, participants will engage in physical yoga practice, allowing them to explore how movement influences mood, stress management, and motivation. Each class involves hands-on exercises, small group discussions, and insights from guest speakers, ensuring a dynamic learning environment.

One of the primary goals of the course is to highlight the brain-body connection and its impact on academic performance. Research shows that physical movement can significantly improve attention span, productivity, and overall well-being. By understanding how yoga helps regulate stress response systems, students will discover effective ways to enhance their focus and reduce anxiety. With no prerequisites, this course is accessible to everyone looking to improve their mental and physical health while earning credits.

In addition to this seminar, Dr. Alli Cipra will be offering PSYC-4070-01: Topics in Brain Body Sport next semester, focusing on significant contemporary issues in psychology. This course will include bodyweight exercises and discussions on how these movements relate to psychological concepts. While PSYC-4070-02 will not be offered next spring, students are encouraged to stay tuned for potential future offerings.

Don’t miss out on the chance to prioritize your health and well-being while excelling in your studies! Join the PSYC-4070-02 Topics in Brain Body Yoga Seminar and discover how yoga can enrich your academic journey.